Tanya Ross of TDR Academy
Winner of the Ballyclare Business Awards 2018:
Best Professional Services Provider
Client Reviews for TDR Academy of Movement and Therapy
“Great classes…would definitely recommend any of the classes!!”
F. Wright (Runner) Sept 2019
“WHAT CAN I SAY???AWESOME. I have been attending TDR for a while now where Tanya has been treating me for a hip problem. During my time with Tanya and Jo, I have been to both Pilates and Yoga. More recently in Jo’s Yoga class (which is fantastic) we have been practising “Yin” Yoga, this type of Yoga can have you relaxing into a pose for up to 10 mins!! This helps get deep tissue and muscle stretch. Last night I attended a 2 hour workshop on Yin Yoga with Tanya, and the time flew, amazing experience both mentally and physically. Most mornings I hobble when I first get out of bed, this morning for the first time in a long time I am pain free!!!! Everyone should experience this truly worthwhile practise!!!!”
L. Scott, April 2019
“Great classes with Jo or Tanya..always fun!! Also definitely recommend massages or injury therapy with Tanya!!”
F.W. July 2022
Client Reviews for Tanya Ross Classes and Treatments
"Tanya's massages are AMAZING! Knots that I had in my back and neck for 7+ years were gone after 3-4 sessions with Tanya. Unbelievable!! Plus she gives you exercises to do that will correct the underlying muscle imbalances which are causing the knots in the first place. If you are looking for a "rub the oil on, rub the oil off" relaxing massage, she isn't what you are looking for. But if you have knots in your muscles that are giving you pain, she can definitely get them out. Unfortunately, I had to move away from Belfast, and I haven't found anyone who comes close to the quality of massages that Tanya gives. I honestly think about flying back to Belfast just for her massages....they are that good!"
S. Taylor (Canadian & Dietitian) May 2011
"I can attest to all of the bodywork offered at TDR Academy. Tanya helped to unravel my fibromyalgia cycle of pain back in 2005/06 with her bodywork techniques. With treatments my symptoms were a lot more manageable and I’m now living a relatively normal life. She listened to me, adapted her techniques to what I could tolerate during sessions and took the time to become more knowledgeable on the subject to offer advice on reintroducing exercise.
More recently, I have been recovering from knee surgery and have called upon her experience again. Tanya has done more for me in 3 sessions than the 4 months of physio I was given! What makes her different from others is that she looks at the person as a whole, taking into account other areas of the body which are indirectly affected and then applies combinations of her techniques to get things back on track. Tanya is highly skilled at what she does and has a genuine passion which is easily displayed by the amount of courses she attends to better her own knowledge base so she can provide the best treatment possible. I would not hesitate to recommend Tanya to anyone."
L. English (IT specialist) November 2014
“I just wanted to offer some positive feedback on the back care workshop. I found it to be very informative and practical. Tanya got us to actually work through the practical advice so we can go back and start using the knowledge now to hopefully make a difference in our work lives. I’d recommend it to anyone whether they are experiencing pain in their job or not. A very worthwhile course.”
G. McCann, Allstate NI (2015)
"Absolutely amazing stuff for my shoulders and back - will continue to see Tanya regularly."
S. Laming (Canine Therapist) July 2016
"Following a back injury, I started attending pilates classes with Tanya and have been going regularly for a number of years now. Each week her structured sessions are different, interesting, challenging, customised to the needs of those present and fun. She is professional, knowledgeable, helpful, always full of cheerful enthusiasm and has more related academic qualifications than anyone I know. My core and my back have never felt stronger, I completely recommend TDR Academy!"
P. Steele (Archer and IT Specialist) June 2016
"I attend Tanya's weekly Pilates class and have been doing so for the last 18 months. I have attended previous Pilates classes and Tanya is by far the best instructor. She is passionate about what she does and every week is different. It's a small class so she pays very close attention to ensure that you are doing the exercises properly. I always recommend her to people and she is also a genuinely lovely person."
J. Whitley (Sales Manager) June 2016
"Just out of my first sport massage session and have the next booked in already! Very useful advice and exercises to take home to help with my posture and muscles. Thanks Tanya!"
L. Heatley Jan 2017
“Tanya delivered us a very informative workshop on the importance of postural behaviour in the workplace. The session was very engaging and eye opening on how workplace behaviours can have an adverse effect on your physical health over a pro-longed period, with subsequent postural imbalances leading to issues such as back and neck pain. Tanya superbly led a demonstration of different measures you can take to set up a healthy workstation, as well as demonstrate some basic daily exercises which can make a big difference to your physical health. Tanya was fantastic, we would strongly recommend this workshop to other businesses and we look forward to having Tanya back again.”
M. McCord, Rainey & Best, (2017)
"I joined a regular Pilates class at TDR to supplement my other class and glad I did. Tanya always starts by asking what aches and pains you have and then tailors the class around your abilities. There are no compulsory items and safe options are always given if you feel weak or painful in any particular area. On the other hand if you're keen to try to challenge yourself then more difficult options are presented. As a result Tanya helped me through a difficult and chronic sporting injury.
I really came to get a different mental and physical angle on my existing practice and got it in buckets from someone who is approachable, obviously well read, well practised and highly qualified on the subject.
Highly recommend it :)"
M. Powderly April 2017
"Thanks to Tanya for getting me on the road again. Bad Achilles injury in September, three months of treatment with TDR and delighted to say I managed to complete the Ballyclare May Fair 10k on Saturday. Highly recommended so thanks again."
W. Bonar May 2017
"On the 3rd October 2015, my Dad carried me into A&E because I was unable to walk myself with the pain I was having in my back. (I was 38 years old, so not really an ideal situation!) This was the day that I knew things had to change, because I had suffered for years. It affected my work attendance, my family life and my social life, and I was using medication and rest as a cure.
I had heard about pilates and its benefits, however, I am not a great one for fitness classes and was not particularly fit. But, I took the bull by the horns and googled pilates in my area and Tanya's Academy popped up.
Initially, I went for a 1:1 consultation, were Tanya did her thing, getting to know my body and its weaknesses, and then I started my first 6 week session in beginners pilates. It was immediately apparent that Tanya knew everyone's body individually, as she starts her classes going round everyone to ask how they are and advises of exercises they may need to adjust to suit them. She is so knowledgable and caring, immediately putting you at ease in her presence.
Today, almost 2 years on from that embarrassing trip to A&E and completely drug free, pain free, I know my body, I know how to hold myself, my core is stronger and I know that I will do pilates forever.
If I could give a 10* rating I would!!"
S. Lynch July 2017
"Honestly, the best person I've been to. 5*"
M. Pinkerton Aug 2017
"After just 1 visit yesterday I am almost pain free today . I have been able to almost do every day tasks without pain I also havnt needed any medication today that's the 1st in 9 weeks. Tanya is most definitely worthy of 5 stars. Thank you so much."
C. Goodall Jan 2018
"I struggled during 2017 with Gastrocnemius injuries, left one following Larne half marathon in March and my right following Belfast half in Sept. Eventually I gave in and employed Tanya to try and work out what was going on. I’m delighted that I’m now on the road to full recovery with a little of my normal pace returning which means so much to this old runner. Tanya, is knowledgeable and instructive and at the top of her game. Thanks Tanya."
S. Gowdy, Jan 2018
“I couldn't recommend Tanya highly enough. We visited her with my son, who swims competitively with club and Ireland after he broke his shoulder and was experiencing pain and restricted movement. Through her analysis she pin pointed where the issues were starting and over weeks worked on and provided techniques to strengthen and stretch these areas. We had to take it right back to basics but this paid off with a successful swim season and hopefully continued support from Tanya will now build on his progress so far. Thank you!”
H. Woodside, Sept 2019
It’s been great to get back to the studio. It’s better for technique correction and the craic is also better - it’s a win win!
I also admit I try harder when Tanya is in the room - and that’s for my own benefit too!
S. Butler July 2020
“I really enjoyed the yoga. I have had Sciatica for the last week and it seems to have cured it...I had a great sleep last night.😴 I did think that 2 hours might be too long for me, I can get restless easily, but it definitely wasn’t ...thoroughly enjoyable.”
J.W., Feb 2021
“Tanya, I just wanted to thank you for the excellent session you hosted for County Antrim Harriers, that focused on self treatment of niggles and injury management. The universal feedback from our members who took part on the evening and those that played catch up watching the session at a later date was 100% positive. They found it extremely informative and beneficial and you delivered loads of practical instruction that was easy to follow and apply. Many Thanks.”
C. Gilmore, on behalf of CAH, Mar 2021
“I thought Tanya was excellent in the first lesson. And I have repeated the class once and hopefully will do it again today!”
“I really enjoyed the session and it was really good to go back to basics and focus on the neutral position of the pelvis and to focus on this when doing movements to keep the best posture. I'm really looking forward to this week's class particularly the mobility part.”
“I really enjoyed the class and found it gave me a foundation and understanding that I had been lacking.”
3 Participating Class members from Ulster Orchestra (Private Classes), Feb 2021
“Tanya is an extremely dedicated, professional and resourceful teacher who takes you through each exercise with thorough guidance. She is sensitive, patient and always very tactful with her clients. Each class is well prepared and structured, bringing a new element or level of effort. I have been going to her classes for 3 years now and continue to be in awe of her. TDR is one of Northern Ireland's true gems. Does this sound over the top? Maybe, if you haven't been to Tanya's classes, but it's not OTT if you have.”
F. Karanasou, Feb 2021
I have been seeing Tanya for 2 years, and she really has worked hard to greatly reduce my pain levels, and increase my mobility, by re educating me on everything from balance and the way that I walk.
I really appreciate the effort that Tanya goes to, that adapts all treatments to a personal level that suits me and my particular issues.
Tanya has given me back the will and ability to be more active in every day life.
S. Ashe Nov 2021
“TDR Academy is definitely my happy place!”
E. McBarnet July 2022
“Tanya is a very enthusiastic and professional trainer. She offers alternative suggestions for different levels of ability or mobility.”
C. Millar July 2022
“Tanya offers an excellent service of bespoke classes which offer variety and target specific areas of the body. I highly recommend these classes.”
M. Beattie July 2022
“TDR Academy is a first class facility. Tanya is extremely knowledgeable about the intricacies of the body and ensures that everyone is working to their ability in a safe way. I do pilates regularly, but I highly recommend all of her classes, workshops and also her wonderful massages.
Tanya is continually developing her own skill set which is evident in the professionalism of her practice. 5 stars from me!”
S. Lynch Aug 2022
“Having came through several medical problems, I may not be 100% all of the time, but I never give up, I still keep going to TDR classes, which I would highly recommend to anyone, no matter what your fitness level is, you will never be judged. I am reaping the benefits from it and I have never looked back, best move ever, I can't imagine life without TDR 👍🥰.”
Doreen McKillen July 2022
”I really enjoy my Pilates class! I came to TDR after having my second baby and suffering split abdominal muscles again. Tanya was great at giving modifications and helping with the healing process. Always helpful and an excellent instructor.
B. Haslam Aug 2022
“Hard to believe I’ve been attending TDR for 5 years! Feel like I’ve leaned a lot and it’s so vital to manage my ms physically and mentally. Thanks for all your patience Tanya, teaching me the poses and the interruptions from the kids!”
R. McMillan Aug 2022
Pilates for Back Care 1 Hour Online Corporate Training Session:
Average rating = 5/5
Easy to follow, and sound advice. I found that some aches were alleviated just through this one session. I just need to keep practicing these moves during every day.
The content was excellent and very relevant to desk based workers
This was helpful and the exercises relieved tension in my neck.
Allstate NI Collated Employee Feedback Sept 2022
5 stars! I've been attending Pilates with Tanya weekly for almost a year now. Her classes are great, sometimes more challenging and variety of different equipment used to target more difficult areas. Tanya is always professional and will alter movements to suit individual needs if required. She also has a fantastic sense of humour so you leave feeling energised and stress free. I would encourage anyone to give her classes a go 😊
A Fothergill Aug 2023
5 stars! I'm really enjoying pilates with Tanya. Her small group classes mean that she can give individual advice and support, and she creates a relaxed and fun environment while working lots of muscles!
M. Hunt Sept 2023
5 stars! I am really enjoying Tanya's Pilates class. The class is small which means that Tanya can provide individual support and guidance. Tanya is professional and explains everything clearly which is much appreciated 🙂
D Carter Sept 2023
5 stars! I have been attending Tanya for my dodgy knee. I have found her to be skilful, meticulous and very effective in tracing the problem, doing massage, and suggesting ongoing exercises to resolve the issue. I wouldn’t hesitate to recommend her.
L Henry Sept 2023