Practice for Free

The TDR Academy of Movement & Therapy Youtube Channel has a wide range of playlists with videos for all levels and experiences:

  • Pilates

  • Yoga

  • Stretching

  • Body Conditioning

  • Body Maintenance

  • Gentle Mobility Challenge

  • 14 Day Challenge

  • Yoga with Ulster Orchestra Challenge

You can practice anywhere, anytime, as often as you like…..for free!

Not sure where to start?
You can join any of the 3 challenges below that appeal to your current state of body and mind…..or simply pick and choose from the library to suit you.

A gentle place to start if you haven’t been exercising or need to reset your body! I hope this feels good to get you moving safely.

Either click on the poster for access to the links from a pdf or click on the daily links.

Day 1 - Hip Mobility
Day 2 - Spinal Mobility
Day 3 - Ankle, Knee and Hip Mobility
Day 4 - Shoulder, Elbow and Wrist Mobility
Day 5 - Full Body Gentle Mobilising Routine

This 14 day challenge is broken up into 3 sections: Reset, Rebalance and Reignite.
You can join me for all 3 or choose which one suits your current level.
Each day builds on the knowledge and movements from the day before, so if the movements and concepts are new, go for a day 1 start.
Enjoy and let me know how you get on!

I also have another epic few videos for you - what an experience and a privilege!

  • Watch the trailer, then practice along with me for 1 or all 3 sessions.

  • The music is so beautiful - you can even just relax with the music and suggestions.

  • I hope you enjoy these as much as I did - an awe inspiring practice with hair tingling on the back of my neck!