What is your ‘why’? How will you get there? What processes will you build to achieve your lifestyle goals and keep them in motion for the rest of your life? Or until you change direction with a new goal?

Can I help nudge you to be accountable and set up a daily habit with a little movement suggestion? Or start a longer commitment for 14 days? Have a read and let’s see!

What is your ’why’ for exercise? Can you set a goal? Is it an achievement goal and then do you fall back into the prior life plan? Or is it a goal to create a better habit that will influence our lives positively and bring us the mental, physical and emotional bliss we hope it will.

With regards to the body and health, exercise is always a plus. Research continually proves that exercise has positive effects on the body and the mind, which is why it is recommended for any injury, any health condition and for mental health - for everything!

A suggestion to think about with regards to your exercise choices is the FITT principle.

You know the benefits of exercise physically I’m sure - improved heart function, increases your energy levels, improved breathing, feel stronger, etc, but what about mentally?