Summer’s Coming!!

So TDR is now closed for the summer term break. We will be open again from Tuesday 16th July. The booking system Teamup will hopefully keep you on course - as you can still book in and amend bookings as needed while I am off!

Clinic Closures

* 1st - 16th July, current bookings are available in August at present.

* You can book online after this date via Teamup from the website appointments (which searches in 2 week intervals so please amend the search dates. Currently bookings are into August.)

Class Closures

* 1st - 22nd July - all classes are off.

* 26th - 29th August - all classes are off for the bank holiday week.

Classes in The Summer Term

Classes are fully back on as normal again from Monday 29th July.

(Monthly membership fees are paid on 1st July and nothing then paid on 1st August.)

Additional Summer Drop In Classes

* Tuesday 23rd July 10am & 11am Pilates - all levels

* Thursday 25th July 10am Pilates - all levels

Please contact Tanya to book in for these classes at your usual drop in class rate - otherwise the full drop in rate is applied on booking of £10 per class.

For anything else - please check out the website as everything is on there, including links to my youtube page for free videos to practice at anytime (also see below for links).

New September Start Class Idea!

Thursdays at 11am - Let me know if you would be interested in this class - this can be Pilates, Yoga or a combination.

Let me know your interest and I can set that up!

So while you are unsupervised, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

Interested in Booking Classes?

Check out the live timetable in the link below and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.

Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message me and I can get this set up.

If booking yourself - please note that registration only opens up 3 weeks prior to the selected start date.

Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence and strength, no matter what level you are starting from. At TDR, the focus is on intelligent movement for efficiency, longevity and ultimately for better health. Move well - love life!

OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle! Check out the links below for the website, more details, social media, Youtube and Tanya’s blog.

I am here to help in anyway I can.

Don’t be a stranger!

See you from 16th July! Happy Summer Holidays!

Tanya

TDR Academy of Movement & Therapy

PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.