Summer holidays are coming!! Please note Tanya’s class and clinic closure dates below.

Also check out James’ summer details below for Sports Massage appointments with Kalá Massage at TDR Academy.

Tanya’s Class Closures

• All classes are off for the month of July*

• The last classes will be on Thursday 29th June, and we start back for the *Monday crew - we start back on Monday 31st July, then classes resume as normal for August.

• Subject to numbers, there may be a reduced timetable in August with some classes amalgamating (You will be contacted by text if this is the case.)

• August Bank Holiday - classes are off 28th to 31st August for the last bank holiday weekend and then return to our normal timetable in September through to Christmas!

I have never given you soooo long off the classes, as we normally have kept running except the July fortnight. Additional time is needed this year as the studio and hall are being redecorated - to freshen up ready for more!

So while you are unsupervised, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well! Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

I look forward to seeing you back and still moving from 31st July September!

If you are wanting to sign up for classes with me - you can sign up anytime online!

• You can sign up for 6 weeks or monthly memberships, and if spaces are left you can sign up for a dropin class.

• Classes open up for booking 3 weeks in advance so check in with the live timetable for more details.
  

Tanya’s Clinic Closures

• Tanya’s clinic will be closed from 1st-16th July 2022 and also 28th August to 3rd September, inclusive

• You can book in online as all availability is displayed in the searches on Teamup for booking appointments (just remember it searches in 2 week blocks, so if you don’t see any appointments, select the next date to search from).

• Additional appointment times are available from 17th to 28th July as classes are taking a break.

• For any further information, please check our website, blog posts and social media as everything is there!

Sports Massage with James

While Tanya is away, James will still be available for Sports Massage Appointments through Kalá Massage at TDR Academy.

Why not book in to smooth out those tired, achey and tight muscles for an easier summer, helping you recover and feel your best for whatever you want to do this summer.

James will not be available for appointment from 28th - 31st July.

For more details and to check out contact and availability details - click here.

I hope you have a great summer term off! Stay active and move more to be well!

~ Tanya

TDR Academy of Movement & Therapy

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.