Lots of Things Ahead!

I’ll try to be brief and focussed!! If you know me, you know that’s hard!

Areas of interest (scroll down the headings to find the area(s) you are interested in):

• New Equipment Order - order by Fri 13th Sept.

• Yin Yoga Evenings - sign up details for Autumn in Sept, Halloween in Oct and the leadup to Christmas in Nov.

• Partner Body Massage Workshops - planning for October.

• September Start for Classes - last remaining spaces starting from Mon 2nd Sept.
  

New Equipment Order

Order going in in early September (deadline potentially Friday 13th Sept).

As the studio is being equipped to enable more pulling actions to aid strength development through more Pilates and fitness style equipment training, you may want to add in to your home practice some new equipment to try to replicate as best as possible. I have tried to research cost effective ways, but I know these may not suit everyone. So as ever, if joining me ONLINE for classes, or just practising at home yourself, I will be teaching modifications and alternatives. If you can though, do! As they bring more benefits! Oh and see the sticky sock note below!

If you are registered for ONLINE Pilates classes - please reply regarding the email sent with video link (and text) recently. Check your junk folder or let me know if you didn’t receive it.

Otherwise, if you know of any equipment that we typically use and you want something, let me know and I will be able to tell you if i can get better and cheaper or direct you where to get some. (Yoga blocks, belts, foam rollers, resistance bands, small inflatable balls, big stability balls, hand held weights, dumbbells, kettlebells, etc, etc.)

As ever sticky socks are important in studio and at home - safer all round!

These can be viewed and I can hopefully get them discounted to whats available online at: The Mad Group - Tavi sticky socks

It is isn’t limited to these on the MAD Group - I can order any you see - but these are my preference of late!

Yin Yoga Evenings

Let’s plan ahead….to be sure to have ‘me’ time to think about our wellness, our mindfulness and to open up our muscles and bodies as we move into Autumn, through Halloween and towards the Christmas period.

✳️ Yin Yoga Friday night ‘stretch and relaxation’ evenings 7-9pm - dates for the diary:

💟 27th Sept - available to book now with discount code WENTYZZX - click either link to book for IN STUDIO or ONLINE.

💟 25th Oct - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.

💟 29th Nov - available to book from 6 weeks prior with discount - contact Tanya if you want to book prior to this.

✴️ Investment - IN STUDIO/HYBRID mats - £23 and ONLINE practice - £21.

✴️ Early sign up discounts will apply per workshop - use discount code advertised for Sept before the end of Friday 13th Sept to receive £1 discount. (Oct and Nov discount codes will be advertised separately on social media - keep an eye out!)

✴️ Want to prebook all 3 - the price is discounted, and if you sign up before the end of Friday 13th Sept you will receive a further £1 discount using code WENTYZZX!

✴️ Investment - 3 x IN STUDIO/HYBRID practice - £65 and 3 x ONLINE practice - £59.

✴️ Click on either link above to purchase and Tanya can book you in for the Oct and Nov dates after purchase.

Partner Body Massage Workshops

I’ve been wanting to run this again for years! Since the last time which could be 10yrs ago 😆

✅ Would you be interested in a partner massage course? Aimed at working on each other, safely with the basics to aid muscle and mind relaxation. This is not a qualification, but an of interest course.Ideally you and your partner attend to get the best out of it! But you can attend singly if you wish!

✅ What areas of the body would you prefer to cover?

• Neck/shoulders,

• Backs,

• Legs/glutes, 

• Arms/chest/shoulders,

• Or what do you have in mind?

✅ Typically to cover the basics of 1 area, it would probably take 2.5hrs as we need time to teach, try and then swap.

✅ I have 2 possibilities coming up:

• Friday 18th Oct 6.45-9.15pm

• Saturday 19th Oct - eg morning? (9.30am?) or after lunch? (2pm?)
  

Let me know if you are interested and what areas and dates and times would work best. This is for those of you who have enquired or intimated that this would be useful, and as usual I want it to suit you to be able to attend a workshop that will be useful for you for many a time to come!

If you are also interested in learning the basics of sports massage to work on your partner, this could be a further workshop. The basics of body massage can aid application of a sports massage - which is why level 3 courses are more like body massage now. Let me know also if you would be interested in this in the future.

(Note - this is not a qualification, but a hobby/interest course to work only on family members over 16yrs.)

Pilates, Yoga and Aerial Hammock Classes

• Starting From Monday 2nd Sept

• Want to join a class and get started?

Check out the live timetable and sign up for one class under either a 6 week or monthly membership pass, and if more than one - the most cost effective way are the monthly membership passes which suit your attendance of either IN STUDIO or ONLINE.

Once the memberships are booked, you can get booking into your classes! If the same classes every week - book into the recurring class option - or message Tanya and she can get this set up.

Last remaining spaces as of this morning!

Pilates Mat Availability:

❇️ Tues Begin & Improve Pilates 10am - 1 mat

❇️ Tues Beginners Pilates 11am - 4 mats

❇️ Wed Improvers Pilates 8.30pm - 5 mats

❇️ Thurs Beginners Pilates 11am - 1 mat

❇️ Thurs Begin & Improve Pilates 6.30pm - 2 mats

❇️ Thurs Beginners Pilates 7.30pm - 1 mat

Yoga Availability:

💟 Mon Gentle Yoga 7.30pm - 2 mats

💟 Mon Begin & Improve Yoga 8.30pm - 5 mats

Aerial Hammock Availability:

✴️ Wed 6.30pm - suitable for any level - 3 hammocks

Want to see any other classes on the timetable at certain times?

Drop me a message and i can scout out the interest!

Let’s get started on your personalised movement journey. You won’t regret learning about yourself and improving your mobility, confidence, balance and strength, no matter what level you are starting from. From complete beginners to seasoned athletes benefit from Pilates and Yoga.

OR if you just want to read my blogs and do the free videos I bring your way - that’s also perfectly fine! I hope you can join me on this journey in whatever way fits your life and lifestyle!

I am here to help.

Don’t be a stranger!

Hope to see you soon at TDR!