Have a look through to see if there is something of interest!

Our Yoga Nidra Evening:

6.45-7.45PM on Friday 17th November 2023

Join us for this autumn evening deep relaxation session with a guided meditation.

For more information - click on the image above.

Book Your Nest IN STUDIO - Either In Our IN STUDIO Relaxing Aerial Hammocks

OR

Lay on a Mat in your Cosy Nest - IN STUDIO (use above link) or Book your ONLINE mat

(Please note - this class is suitable for anyone, although vertigo may affect you in the hammock, but you can switch to the mat option if you prefer.)

Our Beginners Introduction to Aerial Hammock 6 Week Course:

6.30-7.30PM on Wednesdays 15th November 2023

Book Your Hammock Now - IN STUDIO Aerial Hammock and select a 6 week pass membership.

In this course, we take the best from Yoga and Pilates and fitness and strength training to build upper body, core and leg strength. You will also stretch all the muscles in the body, develop balance and coordination and have fun along the way with some interesting little tricks in the hammock! Then melt away in your lovely cocoon to wind down and relax at the end of the practice.

This class is different as it is activity based training - ie it doesnt feel like you are doing ‘exercise’ but you build along the way. The most fun and interesting way!! Limited places left - so sign up now!!

Please note - this class is not suitable if you are affected by any shoulder injuries, vertigo, high blood pressure or any conditions affected by this, or if you are pregnant.

Our Christmas & New Year Yin Yoga Evening:

6.45-7.45PM on Thursday 28th December 2023

Join us for this autumn evening deep relaxation session with a guided meditation whilst in our heart opening poses to open the body.

Sign up early by the 3rd Dec to avail of the discounted price - use the discount code RFKBWSEF when signing up.

Choose Your Nest - book your IN STUDIO mat now

OR

Lay on a Mat in your Cosy Nest at home - book your ONLINE mat now

This class is suitable for anyone all positions are modifiable.

Our New Beginners Pilates 6 Week Course:

Starts at 11AM-12PM on Tuesday 2nd January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.

Limited places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Class Timetable - How Will You Start Your Dec and New Year?

We have only a few places remaining in the classes below.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am - starts 2nd Jan 24!

* Wednesday - Aerial Hammock 6.30pm

* Wednesday - Pilates 7.30pm and 8.30pm

* Thursday - Pilates 6.30pm

Gift Vouchers Available

Thinking of sending someone a gift voucher?

You can purchase a gift voucher online - click the image below to be taken to the online shop - for any value, or a treatment or a block of classes.

If you prefer a physical gift card - get in touch with Tanya and call in to the studio.

Christmas Holidays

Class Closures

Off from Friday 22nd December.

We start back again on Monday 1st January 2024!

Clinic Closures

Closed 24-27th Dec, and open again from 28th Dec 2023.

So while you are unsupervised over Christmas and New Year, be sure to check out the on demand library (access only for those on monthly memberships) or with the videos that are on the TDR Academy YouTube channel to keep you moving well!

Lack of movement can be a big trigger for not feeling good and for niggles to awaken!!

Hope this keeps you up-to-date for the coming festive period!!

Merry Christmas and a Happy New Year!!

~ Tanya

TDR Academy of Movement & Therapy

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE - the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos)! I have created most videos with you in mind - some movement and therapy advice to help when you need it.

• I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

• Join Tanya’s Private Facebook Group - for all things the body ‘tips’ and lifestyle management and some banter of course!

• You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.

• Leave Tanya a review - If I have helped you in your movement journey, we would love it if you could leave us a 5 star positive review on our Google business page (google search TDR Academy Ballyclare and scroll down to write a review), our Facebook page or anywhere you see! Thank you! It may help others get to know what we do to help.