Update Regarding Latest Release on

Government Restrictions (From 16 February 2022)

GOOD NEWS!!

We are making things even simpler now that more restrictions have been eased.

All of our services are fully operational and running smoothly, despite being quite busy!

So if we don’t respond straight away, please forgive me but I will reply as soon as I can!

What has changed since our last update:

• We do not require the online screening questionnaire to be completed before attending anymore, however we are asking:

• If you have any symptoms of anything, eg, covid, a cold, a cough or just feel unwell, that you contact us at the earliest time to reschedule your appointment (contact Tanya on 07879415711 by text.)

• If you are unsure regarding recent close contact with someone with covid or if you are recovering from covid, you must be free from symptoms and we ask that you please take a lateral flow test the day before and on the morning before attending for your appointment/class. Both must be negative or we will ask that you reschedule your appointment. (This is normally a 2 week period minimum for most people from the start of symptoms).

• Taking a lateral flow test the morning before your appointment/class is good practice for all concerned even if you are well.

• We are still taking your temperature on arrival.

• Masks must be worn if in close contact and in communal areas (or a visor if medically exempt),

• Maintaining some social distancing is still preferred were possible,

• Bring your own towels (3 large) for treatments as we are still endeavouring to reduce the risk of cross infection.

• We are providing all equipment and props for use in appointments and classes. We are not quarantining items anymore or cleaning props but mats must still be cleaned after use. It is your choice to use any of our equipment and props or bring your own knowing our procedures.

• The coat hangers and storage units in the hall are now being used for all shoes and belongings for those attending classes.

Tanya will be wearing PPE in the same stance and will continue to take all advised measures to prevent the spread of COVID-19. We are only offering some tactile coaching points in class to again reduce the risk of cross-infection.

Catching any bugs means total closure - so for you and Tanya, this is important to stay bug free inside TDR so we can remain open!

Our emails that are sent out to you when you book in or attend classes have the up-to-date information - so please read it to become familiar with what we are asking.

This is what it says:

** Current Covid Procedures - please read (updated 16/02/2022) **

The online Covid screening form is not required prior to attending anymore, however, we do ask that if you have any symptoms of anything, eg, covid, a cold, a cough or just feel unwell, that you contact us at the earliest time to reschedule your appointment (contact Tanya on 07879415711 by text.)

Due to the increasing likelihood of any bugs spreading, not just covid, as all covid rules are ended, your therapist will have to cancel all appointments/classes if they become unwell in any way, so we are trying to reduce this risk and inconvenience for all.

If you are unsure regarding recent close contact with someone with covid or if you are recovering from covid, you must be free from symptoms and we ask that you please take a lateral flow test the day before and on the morning before attending for your appointment/class. Both must be negative or we will ask that you reschedule your appointment. (This is normally a 2 week period minimum for most people from the start of symptoms).

Taking a lateral flow test the morning before your appointment/class is good practice for all concerned even if you are well.

We are still checking temperatures when you attend and a high temperature will result in cancellation of the appointment/class due to the nature of being in close contact, for everyones safety.

You will receive a text the day before your appointment - please respond advising your therapist if you are fully well to attend, and also advise on the morning before again if you are still well.

For classes every week, you will not receive this text - but the onus is on you to inform Tanya by text if anything changes.

If you need to bring anyone with you to the appointment, the procedures apply equally to them also regarding wearing masks, feeling well, no recent covid contact and with a negative lateral flow test.

What To Bring To Your Appointment/Class and Cancellation Policy Reminder

Please wear a mask and for treatments, bring 3 large towels (for warmth and to fully cover you).

If this is your FIRST appointment/class, please bring a pen as you will need to complete the standard health screening forms - please arrive 5-10 minutes early for your appointment, and bring reading glasses if required. This can be sent to you online by email prior if you prefer. Please contact Tanya to receive this.

If you have attended previously, please update us of any changes to your personal or health details.

Please arrive on time for your appointment/class. We are unable to extend your appointment time if you arrive late due to our appointments running consecutively. Your appointment will still be charged at the full rate.

Reservations can be cancelled online at least 24 hours in advance with no charge. If you do not show up for a reserved appointment, or provide less than 24 hours notice of cancellation, you will be charged the full cost of the appointment, unless there is enough time to fill the appointment.

Use of Equipment

We are now using all of our available equipment and props in appointments and classes and are not quarantining any items. Only the mats and other vinyl surfaces can be cleaned, the props can not. It is your choice if you wish to use our equipment in this respect, or you can bring your own mat and props as preferred.

For classes, please use the storage units and coat racks in the hall for your shoes and belongings, bringing only your valuables into the studio if preferred.

Possible Covid Symptoms Reminder - please do not attend if you have any of these.

• Fever

• Persistent dry cough

• Shortness of breath or difficulty breathing

• Change (including loss) of taste and smell

Some sufferers have experienced others including:

• Chest tightness

• Muscle pain and fatigue

• Sore throat

• Congestion

• Headache

• Phlegm

I will keep you all posted with more updates as and when needed.

I have missed you all and can’t wait to see you all in person again when you are ready! The craic is mighty when back in studio!

Tanya x

• PS - Oh and don't forget about all the FREE video content available on YOUTUBE, that I have created with you in mind - some movement and therapy advice to help when you need it.

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