TDR Academy of Movement and Therapy

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[Update] Easing of Restrictions at TDR Academy April 2021

Tanya Ross

Update Regarding Latest Release on

Government Restrictions (From April 2021)

GOOD NEWS!!

We are opening the doors to more services again! Whoop whoop!!

The sessions that can begin again - IN CLINIC Treatments and IN STUDIO Personal Training and Classes - are ALL subject to:

  • Completing the COVID questionnaire prior to entering the premises to screen you for suitability to attend,

  • Your temperature will be taken on entry,

  • Masks must be worn if in close contact (or a visor if medically exempt),

  • Social distancing must be maintained were possible,

  • Bring your own towels (3 large) for treatments and your own mat for exercise.


Tanya will be wearing PPE in the same stance and will continue to take all advised measures to prevent the spread of COVID-19.


Massage and Pain/Injury Treatments - Close Contact Work

  • All hands on (close contact) services can resume from Friday 23rd April 2021.

  • I have been treating pain and injury only through lockdown but will be able to resume treating you with all forms of massage and relaxation sessions that I am trained in (Sports Massage, Swedish and Indian Head Massage, Aromatherapy and Reflexology).


1:1s Personal Training

  • All types of 1:1 training can begin again from Friday 30th April 2021 (Pilates Matwork, Pilates Reformer and other large equipment, Yoga, Stretching, Aerial Fitness, Body Conditioning).


To Book An Appointment

  • There is currently a waiting/cancellation list due to such high demand for appointments at present.

  • To book, please get in contact directly as the Mindbody online booking tool is not available at present.

  • Contact Tanya: text is my preference on 07879415711 or email info@tdracademy.co.uk.


Classes

  • The date is unconfirmed as yet for resuming indoor classes, but has been put forward as Monday 24th May.

  • Attendance will be under the same ‘subject to’ aspects highlighted at the start of this email.


If You currently are attending classes at TDR:

To help me organise a return to suit your preferences, I would appreciate if you could update me as to your preference for attendance at this time of resuming in studio classes.

Due to current social distancing restrictions - only 2 will be able to attend per class and I will organise a rota system for those wishing to attend in studio for any specified classes.

Please reply to Tanya by text (preferred) or email (2 responses if D is appealing!):

A) Remain online at home for now

B) Attend in studio - at the class day/time I am currently attending

C) Attend in studio - please specify if a different day and time is needed (otherwise you can attend online whenever suits)

and an extra choice:

D) If an outdoor venue, day and time suited - I would like to attend an outdoor group session. (I am debating this but getting a location to suit based on interested numbers and reliable weather may be tricky! So mainly research at present! Ideas welcome!)

Once I have collated all responses, I will further update you on the classes if you have specified for B or C attending in studio, although I will wait until confirmation of the opening date to ensure no confusion of when to start.

I will keep you all posted with more updates as and when needed.

I know personal contact is more limited with just the online facility - please feel free at any time to reach out to me by email or social media, etc, with any feedback, suggestions, questions or just for a general chat!

I miss you all and can’t wait to see you all in person again!

Let me know your reply asap to the classes attendance, and I will see you soon I hope on the mat, the couch or social media!

Tanya x

  • PS - Oh and don't forget about all the FREE video content available on YOUTUBE, that I have created with you in mind - some movement and therapy advice to help when you need it.

  • The videos are accessible on the TDR Academy YouTube page - SUBSCRIBE to the channel (and select the notifications to be notified when I add any new videos) so you don’t miss any videos I post!

  • I would love the feedback if you could click LIKE for each video you watch, and leave a COMMENT.

  • Join my Private Facebook Group for all things the body ‘tips’.

  • You'll find updates and reminders on Facebook, Instagram and LinkedIn so you can keep in touch no matter which platform you like to use.