Our New Beginners Pilates 6 Week Course:

Starts at 11AM-12PM on Tuesday 2nd January 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breathwork and help improve your overall health.

Limited places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Our Yoga 6 Week Courses Upcoming:

Gentle Yoga - for total beginners

Starts 7.30-8.30PM Monday 1st January 2024

Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.

Yin Yang Yoga - for beginners to Yoga and suitable for any level if you are currently active

Starts 8.30-9.30PM Monday 1st January 2024

Book Your Yin Yang Yoga - IN STUDIO and select a 6 week pass membership.

Limited places left - so sign up now!!

Want a class that suits your schedule?

We have only a few places remaining in the classes below IN STUDIO.

ONLINE places are still available.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

* Monday - Pilates 6.30pm

* Monday - Gentle Yoga 7.30pm

* Monday - Yin Yang Yoga 8.30pm

* Tuesday - Pilates 11am - starts 2nd Jan 24!

* Wednesday - Aerial Hammock 6.30pm from 10th Jan only

* Wednesday - Pilates 7.30pm (any level) and 8.30pm (Improvers)

* Thursday - Pilates 10am and 6.30pm

Let’s get started!! Purchase a 6 week pass for either IN STUDIO attendance or ONLINE live attendance (or to receive class recordings) and get booking into your choice of classes each week.

Hope to see you soon at TDR!