Last Remaining Class Availability

Pilates, Yoga and Aerial Hammock

New Courses Starting from the Week Commencing 8th April!

Our Pilates Classes

Our New Beginners Pilates 6 Week Course

** Start 11AM-12PM on Tuesday 9th April 2024 - 1 IN STUDIO mat left

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

** Start 7.30-8.30PM on Thursday 11th April 2024 - Only 1 mat remaining IN STUDIO!

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Our New Begin & Improve Pilates 6 Week Course:

Last remaining spaces:

** Start 6.30-7.30PM on Monday 8th April 2024 - 1 IN STUDIO mat left

Book your Monday mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your Monday mat now - ONLINE Pilates and select a 6 week pass membership.

** Start 7.30-8.30PM on Wednesday 10th April 2024 - 4 IN STUDIO mats left

Book your Wednesday mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your Wednesday mat now - ONLINE Pilates and select a 6 week pass membership.

** Start 6.30-7.30PM on Thursday 11th April 2024 - 2 IN STUDIO mats left

Book your Thursday mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your Thursday mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we cover the basic fundamentals of Pilates to introduce you to the core values and to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. This class moves at a little faster pace than the pure beginners and progresses further with some movements - but all can be modified to suit!

Sign up now from any of the links above for the relevant class!

These classes are suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Our New Improvers Pilates 6 Week Course - 5 mats remaining IN STUDIO!

** Start 8.30-9.30PM on Wednesday 10th April 2024

Book your mat now - IN STUDIO Pilates and select a 6 week pass membership,

OR

Book your mat now - ONLINE Pilates and select a 6 week pass membership.

In this course, we bring in a thread of the fundamentals of Pilates and develop it within in the movements patterns of the body and through the Pilates repertoire to feel them in your body with more flow as we build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Sign up now from either of the links above!!

This class is not suitable for injuries, although adaptations can be made when you are recovering to build in more movement. Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Our Yoga Classes

Our Beginners Gentle Yoga 6 Week Course - 3 IN STUDIO mats left

** Start 7.30-8.30PM Monday 8th April 2024

Book Your Beginners Gentle Yoga - IN STUDIO and select a 6 week pass membership.

OR

Book Your Beginners Gentle Yoga - ONLINE and select a 6 week pass membership.

In this course, we cover the basic movements and concepts within Yoga to introduce you to methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health.

Last 3 places left - so sign up now from either of the links above!!

This class is suitable for some injuries, post natal and anyone! Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Our New Begin & Improve Yoga 6 Week Course: 4 IN STUDIO mats left

** Start 8.30-9.30PM Monday 8th April 2024

Book Your Begin & Improve Yoga - IN STUDIO and select a 6 week pass membership.

OR

Book Your Begin & Improve Yoga - ONLINE and select a 6 week pass membership.

In this course, we cover the basic movements and concepts within Yoga to introduce and progress methods of relaxation, meditation, and Yoga movements to feel them in your body as we begin to build the connections from body and mind to build strength, mobility, balance, coordination, breath work and help improve your overall health. Some longer held Yin poses towards the end of class help to slow the body and mind down to a more rested state.

Last 4 IN STUDIO places left - so sign up now from either of the links above!!

Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

Our Beautiful Aerial Hammock

Our New Aerial Hammock 6 Week Course: 3 IN STUDIO hammocks left

** Start 6.30-7.30PM Wednesday 10th April 2024

Book Your Aerial Hammock - IN STUDIO and select a 6 week pass membership.

Suitable for anyone, and some exercise background will help your transition into the hammock!

Last 3 IN STUDIO places left - so sign up now from either of the links above!!

Get in touch with Tanya prior if you currently are affected by any injuries or conditions to be sure this is suitable for you.

You can take part ONLINE if you have a hammock at home - please get in touch with Tanya to sign up for this.

Our Full Class Timetable

Want a class that suits your schedule?

We have only a few places remaining in the classes IN STUDIO - sign up from any of the previous links above.

ONLINE places are still available if you prefer to practice from your own home or if you want to receive the recordings of the class to do at a time when it suits you.

You can sign up anytime up to 3 weeks in advance (If you want to sign up prior to this to secure your place - contact Tanya):

Let’s get started!! Select your start date for IN STUDIO and then purchase a 6 week pass for either IN STUDIO attendance or you can purchase an ONLINE live attendance 6 week membership below (or to receive class recordings) and get booking into your choice of classes each week.

Hope to see you soon at TDR!