Make a positive step and book a LIVE & ONLINE personal consultation with Tanya if you:

• Are experiencing pain, any aches and niggles, pins and needles or numbness or any other nervey symptoms, or

• Have injured yourself and need advice on what is best to do going forward to aid a speedier recovery.

In a typical treatment session the assessment and post treatment advice covers about half of a session normally and all the information and testing is hugely beneficial to start you on the road to healing.

The more self care of your own body management you take, the quicker you recover, within the confines of specific tailored advice to improve and monitor the recovery and development progress.

Whether it is an acute or chronic injury, or a chronic pain inducing and movement restricting condition, Tanya can:

• Assess you to establish what is the best current advice to apply at home to help speed up the recovery

• Advise on self treatment methods to apply yourself to alleviate symptoms

• Plan and lead you through specifically tailored advice and exercises to enable improvement in your range of movement and functional capability to aid recovery

• Plan an exercise plan to encourage correct muscle firing patterns, to reduce tight and painful muscles and other soft tissues, to strengthen to enforce good movement patterns - ultimately to build the body up to aid recovery back to normal activities of daily living (ADLs) and to enable return to any exercise methods of choice at any level.

• Provide you with the necessary tools for independant self care and body management through knowing WHAT TO DO and HOW TO DO IT.

Our main areas for online advice (in addition to our classes) are:

• Injury and Pain Management Assessment, Treatment, Rehabilitation and Advice Sessions - this can be for any issues or injuries relating to muscle, tendon, ligament, joint and neural tissues.

• Self Care Advice 1:1s and 2:1s (what is best practice for you)

• Relaxation and Meditation

• Personal Training ( in any area of our expertise)

• Pilates Equipment 1:1s and 2:1s (if you have the equipment at home to be taught on, for example a reformer)

• Pilates Mat 1:1s and 2:1s

• Yoga as Medicine or Yin Yoga 1:1s and 2:1s

• Aerial Fitness, Aerial Yoga and Pilates 1:1s and 2:1s (if you have the equipment at home, for example, a hoop, trapeze, yoga hammock or pole)

• Gymnastics 1:1s, focussing on improving your techniques on skills like handstands and basics, including conditioning and flexibility

You can book into Body Management sessions and sessions will be tailored specifically to you, based on what you need currently.We are looking forward to seeing you on Zoom Cloud Meetings! This is a great online platform to help keeping you moving in these exceptional times. For your physical and mental health - we want to keep you moving and help how and when we can. We are here for you.

Due to the non-contact nature of the appointments and the changing financial climate for everyone, we have reduced our prices to help you avail of these services more easily:

The prices are now bookable as an online consultation on Mindbody for:

• £20 for 30 mins

• £25 for 45 mins

• £30 for 60 mins

Appointment times going forward from Monday 23rd March 2020 are:

• Monday 2.10pm - 5.15pm

• Tuesday 8.45am - 2.45pm

• Wednesday 2.10-5.15pm

• Thursday 2.10-5.15pm

• Friday 8.45am to 3.45pm

• If you need an appointment outside of this time Monday-Friday - please contact Tanya directly to see if we can accommodate you at another time.

All bookings can be made through Mindbody as normal - just login to your account or if your are new to TDR Academy, set up an account, and search for an appointment with Tanya and book an Online Consultation.

TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

Check out the BODY MANAGEMENT playlist for stretching ideas for stretching specific areas of the body and how to use aids to help release tight muscles and soft tissues and potential tender and/or trigger points.

We are currently adding more videos each week to our channel to help you with your own Body Management.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!