So here’s what you need to know from TDR Academy this Christmas!

Stuck for Christmas ideas?

PURCHASE AN E-GIFT VOUCHER!

Our gift vouchers are available online for any value (in multiples of £10) or specific sessions:

• 1 Hour Appoinment for any service, eg Sports Massage, Pain or Injury Treatment, A range of Relaxation Massage Therapies, or 1:1 session of training in any area - Pilates Mat and/or Reformer Equipment, Yoga and Body Management training.

• You can purchase a 6 week block of class passes, typically for 1 class a week - so your loved one can choose to join us in person at the Academy or on our online class Zoom Studio.

Our e-gift cards are available to purchase online at your convenience - scroll down the home page of the website and the rest is easy! Or click on the button here!

Be sure to contact Tanya post purchase to advise of who and what the voucher is for and what date it’s for and the credit can be added to their account when they sign up with TeamUp (email info@tdracademy.co.uk).

Remember there’s a 3 month expiry on them, so tell the lucky person to get booking to get the value for what they need!

TANYA’S APPOINTMENTS

Tanya will be taking a break over Christmas so there will be no appointments available from Friday 23rd December 2022, and starting back on Monday 9th January 2023.

Why not get ready for the new year and make your first 2023 bookings over the holidays - book online to check availability. Online booking is definitely recommended from the website links for TeamUp or click here.

CLASS HOLIDAYS

There will be no classes from Friday 23rd December 2022 and we start back all our weekly classes as normal online from Monday 9th January 2023.

If you are interested in any of our classes, you can book in directly with our online booking system from the website links for TeamUp or click here.

New Classes & New Class Specifics - For 6 Week Blocks

Coming In January - Check out the NEW Timetable above!

Also check out our new classes and what to expect - join us to make a difference in the new year.
Book now to ensure you reserve your IN STUDIO mat or your online place.

HOW DO I GET MY MOVEMENT & THERAPY FIX OVER THE HOLIDAYS?

Don’t worry! We’ve got your back as we’re still going to be online!

Have you joined our TDR Academy Tribe private group on Facebook?

We have lots of movement advice and lifestyle inspiration - it’s been a mad year (again!) and you deserve to to care for yourself.

Head over to our YouTube channel - browse through online pilates, yoga, stretching, body management, body conditioning, self-care and injury prevention information and advice - all from the comfort of your own home!

Why not sign up for the 14 Day Challenge there to keep you focused, energised and calm over the holidays? I suggest starting it on Christmas Eve!

The private facebook group is where you will hear about everything first when videos are released. Subscribing to the youtube will keep you up to date on some videos added.

KEEP AN EYE OUT FOR A NEW CHALLENGE COMING SOON - so sign up to the private facebook group (above) or be sure to be on our email list to be notified when it becomes live - select the specific area of challenges to be on this email list.

(You can sign up to the email list from the website link at the bottom of any page.)

AND FINALLY..

We’d like to wish everyone a very merry Christmas and a happy new year!

Whatever your goals - we hope to get you there with our personal approach to your body management!

If you have any feedback or suggestions, we would love to hear from you also - why not leave us a comment or a review on social media! We would really love that for Christmas!

Be well and we look forward to moving into the new year with you again - whether it’s online or eventually in person!

🦌 From all the team at TDR Academy with reindeer bells on! 🦌

A big thank you for being part of the TDR Academy Tribe!

Tanya ❤️