We currently have an opening for a number of new members in our classes at TDR Academy! The places are for in studio attendance, although we have some spaces left also if you wish to train live and online with us at home on zoom.

With the current social distancing in place our maximum in studio attendance is 3 and everyone else will be live online with us. Masks are only required in communal areas and not once you are on your mat.

It’s not very often these spaces come up, so don’t hesitate! Book a block of 1 class per week for 6weeks with us and make that commitment to yourself to feel the improvements in your body and how that affects your whole life!

Get in touch with Tanya 07879415711 by text or email info@tdracademy.co.uk if you have any questions. You can book in via Mindbody at tdracademy.co.uk - follow the black links at the top of any page to sign in and book.

We have limited online places available also, so get started with us today!

Mondays:

6.30pm Open Level Pilates - 3 places

7.30pm Gentle Yoga - 2 places

8.30pm Vinyasa Yoga Open Level- - 3 places

Tuesdays:

6.30pm Vinyasa Yoga Open Level with Jo - 1 place for every other week

Wednesdays:

7.30pm Open Level Pilates - 2 places

8.30pm Open Level Pilates - 3 places

Thursdays:

7.30pm Beginner/ Early Intermediate Level Pilates - 3 places

Get in touch with Tanya by text or email if you are interested in joining to get you signed up and started. Let’s make a start this September to get your body and mind back in the game!

(Please note - Places are on a first booked first served basis. Preference will also be given to block bookings over payg.)

Benefits of classes at TDR:

*Small group coaching classes - the more I get to know you, the more personalised the teaching becomes.

*Live in person and online - for focussed coaching points and feedback on alignment. Modification advice is always there for any issues and injuries you may be experiencing.

*Recordings of the class on zoom to download and repeat as many times as you like - whether you attend in studio or online.

*Access to the TDR Academy Tribe private facebook page where you can get direct advice from Tanya.

*If you cant attend in studio for any reason, theres always an online place for you from home, or wherever you are to practice!

*If you cant attend your weekly class and need to switch, you can switch to any class online, or in studio if space is available, so you never miss a chance to move with us!

*Options to secure your place are in 4 or 6 weekly passes or if you want to stay with us for a while, a regular monthly membership can be set up.

*Want more than one class a week? You can practice online or in studio (places permitting) as often as you live with our live and unlimited passes (in studio places are subject to change as social distancing restrictions ease).

*Consistent weekly classes - we don't stop for many weeks in a year - as consistency is key to keeping you moving!

So join us now!!😀

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TDR Academy of Movement & Therapy Youtube Channel

We have number of playlists which may be of interest to you on our Youtube Channel - ranging from Pilates, Yoga, Body Conditioning to Body Management information and HOW TO’s.

We are currently adding more videos each week to our channel to help keep you moving and moving well.

Ensure you SUBSCRIBE to our Youtube channel for our videos and say yes to receiving notification so Youtube can notifiy when new videos are added.

Please click like on our videos and leave a comment to let us know you like what we are supplying as this helps us share it and build the platform to help you and others.

If you have any suggestions for an idea of a video you would like to see, or for information you would like to hear about - get in touch and we will see what we can deliver for you.

Thanks for joining us ONLINE!

We hope we can help!