TDR Academy is closing for just a few days!

It’s been a mad busy month for so many people and I’m sure - like us - you’re looking forward to some time off with long school holidays stretching out ahead of us.

July Holidays

• Please note that there will be no classes during the week of the 8th - 12th July - to give you time to get out exploring!

• The Academy will be closed completely only from 9th to 14th July.

Appointments for Injury Therapy, 1:1s and Sports Massage

• Tanya will be taking appointments up until 5th July and will be back on the 15th July, and then again up to 19th July and back 26th July.

• While Gary will be taking appointments up until 8th July and will be back on the 25th July.

You can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Remember you can also book online via the MindBody app.

Yin yoga workshop on 15th July

Because it’s so popular, Tanya’s holding another yin yoga workshop on Monday 15th July 7.30-9.30pm - a great wee treat to yourself after the holiday week.  Take the time to enhance your self awareness, tune your insight and access your own inner wisdom. Yin is about the feeling and involves “unhurried postures unstained by striving” (Sarah Powers). You can book by clicking on the link here.

Lisburn Half Marathon on 19th June

Amazing news! Gary and his colleagues were at the Lisburn Half Marathon last week supporting the runners by providing recovery advice and pre and post event sports massage for all runners entered - and all for a good cause!

They raised £72.20 on the night for the MS Society NI, bringing the total we've raised for this brilliant charity to over £600!!!

Whatever your plans, TDR Academy hopes you enjoy the summer, get out and about and let us know on Facebook and Instagram what you are getting up to!