New Beginners Pilates Class

We have a new Pilates Beginners 6 week class starting on Thursday 26th September at 11am (subject to numbers).

• This class is suitable for anyone that is new to Pilates or is wanting to recap their fundamentals.

• We also cater for those suffering from injuries and back pain, and are post natal (6wks post natural birth and 12wks post C-Section).

• It’s at the perfect time to get sorted in your mornings, kids to school, do the shop run and then take an hour for yourself before hitting life again!

• We plan for 6 weeks to ensure you learn each Pilates fundamental and have time to learn and feel the difference of the Pilates Method.

You can sign up online by clicking on the link below, as mats are only reserved once the class passes are purchased.

The 6 week class pass is £53 for the smallest and most personalised classes you will find in Ballyclare and we offer catch classes if life gets in the way within the 6 weeks and some online support to help you with home practice to deepen the benefits.

Hope you can join us to start your Pilates journey and feel the benefits.

Check Out Our Latest Class Timetable!

We still have a few places left in some of our classes - check out the timetable to see what suits!!

Clicking on the timetable will take you to our live timetable.

If it says ‘sign up’ beside a class - we have space for you to join us - so get signing up!

• Mondays 7.30pm Pilates Beginners and Early Intermediate

• Tuesdays 10am Yoga as Medicine

• Tuesdays 6.30pm Yoga as Medicine

• Tuesdays 7.40pm Yoga as Medicine - starting on 1st October 2019 - so sign up online or text Tanya on 07879415711 if interested!

• Wednesdays 7.30pm Pilates Open Level (must have completed the Pilates Fundamentals in beginners to join this class)

Come and join us - your body and mind will not regret it!

Why You Can Trust Us

We have been serving you for 9 years in Ballyclare and having been voted the best professional service provider in the Ballyclare business awards last year, we want to continue to bring our special service to you.

Our beautiful newly refurbished studio is fully equipped with everything for every class. All we need is you to as that’s why we are here!!

If you need anything further, our website is has all the necessary information. Otherwise you can contact Tanya on 07879415711.

Hope to see you soon at TDR Academy of Movement & Therapy!