Finally! It’s been a long few months with Easter being so late this year - the Christmas and even the half term holidays seem so long ago, and we’re all more than ready for some down time with the long weekend and school holidays ahead of us.

Have you got anything planned for the holidays? Heading off up the Coast? Sorting out the garden? Smashing a new personal sporting best? Or just chilling out at home with friends and family? Now that Spring’s finally sprung there’s more of an incentive to get out and about isn’t there?

And if you’re worried about dragging your heels back to work or school after Easter, at least there’s only two weeks until the May Bank holiday, which is enough to put a spring in anyone’s step.

April Yin Yoga Workshop

You'll be pleased to hear that we have our next yin yoga workshop on Wednesday 24th April at 7-9pm. To practice Yin is to bring forth the values of softening, patience, kindness, compassion, acceptance, surrendering and non-striving - which ties is very much with the meaning of Easter. For more details - click here.

Easter & May Day Closures - Classes

• Please note that there will be no classes from Monday 22nd to Thursday 25th April inclusive for the Easter week.

• All classes are back firing on all cylinders from Monday 29th April.

• Then all classes will also be off Monday 6th May for the Bank Holiday.

Easter & May Day Closures Treatments

Tanya is available as usual, except Saturday 20th through to Easter Monday 22nd. Then she’s taking some time out from Friday 27th April to Monday 6th May inclusive.

Gary’s treatments are only unavailable over the Easter week - 22-28th April.

You can book online and search for any available appointments or contact Tanya directly (try online as definitely the quickest way to book as Tanya can't always get back straight away). Various times are available to suit.

Bank Holiday Weekend & May Day Monday

There will be no treatments available and all and classes will be off on Monday 6th May for the Bank Holiday.

If you’re needing your a TDR Academy fix over the weekend, then on Saturday 4th May there’s Alana's Saturday sessions:

• Beginners Aerial Hoop 9.45am-11am, and

• Total Body Stretch 11.15am-12.15am

Belfast Marathon Support Crew!

Are you taking part in the Belfast Marathon this year? How’s the training going? If you need some support, why not book a session with Gary - he has been training hard for it himself so knows a thing or two about preparation and recovery!

Gary's sports massages are perfect for:

• Pre & post event muscle recovery from sports events or in preparation for any upcoming physical exertion or afterwards to help your muscles return to a well rested state.

• Daily muscle maintenance to keep muscles performing in their best condition for whatever you need them for in sport or life!

• Injury prevention through keeping developing areas of tension relieved before they can progress to trigger points, knots and adhesions that undermine optimal function.

  
  Exciting News!!

Alana is soon going to be providing Sports Massage at TDR also! We will let you know when she is up and running from June. More options for another great therapist at TDR!

Mindbody Booking Software

Remember you can check out the Mindbody bookings on our timetable on our website, or on the app if you have it downloaded, to check for class spaces and workshop spaces. You can also check for availability and book in for any appointments with Gary and Tanya.

Alternatively, you can text us on 07879 415711, email info@tdracademy.co.uk or Facebook message us and we’ll reply when we’re back to get you booked in for whatever you need! Mindbody is the best to save you waiting though!!