As you know Alana Johnston has joined the TDR Academy tribe and will be teaching Aerial Hoop and Stretching & Flexibility next month.

Alana has started running two (yes two!!) workshops on the first Saturday of each month since November here in Ballyclare. The next one will be in the new year - on Saturday 5th January 2019. These workshops will continue with Alana the first Saturday of every month from now on - awesome!!!

9.45-11.00am Beginners Aerial Hoop

• This class will cover the basics of aerial hoop and specific conditioning to help you warm up and then progress onto the beginner skills on the hoop. Stretching will be covered also to aid skill development and cooling down.

• It is suitable for adults and over 16s with no previous aerial or hoop experience, or if you wish to revisit your basics.

• Investment: £10

• Limited spaces, so book early!! And booking required to secure your place. Click here to book in.

11.15-12.15pm Total Body Stretch

• This class will lead you through a variety of stretching methods to help your body release and relax and open.

• Open level - caters for any level of ability/experience.

• Develops your mobility, flexibility, posture, body awareness, balance, breath work and relaxation inspired by sports stretching, gymnastics stretching, Yoga inspired stretching and various stretching methods.

• Investment: £8.50

• Limited spaces, so book early!! And booking required to secure your place. Click here to book in.

You may need to set up an account in Mindbody if you haven't attended TDR Academy before.

You can contact Tanya, as always, on 07879415711 or by email at info@tdracademy.co.uk

New classes!

Alana will be starting weekly classes from Wednesday 9th January:

• 7.30-8.30pm - Aerial Hoop

• 8.30-9.30pm - Total Body Stretch (for Stiffies)

  Once more places are limited, so you’re best to get booking NOW! Because we think that these will sell out quickly. Alana’s passion, knowledge and encouraging style are a winning combination and we know you’ll love her classes as much as her workshops.

So, what are you waiting for? With limited spaces in the classes, avoid disappointment and book today! It’s an investment in yourself that will have you wanting to come back to the Studio for more!

We look forward to seeing you with the #TDRAcademyTribe, all refreshed, stretched and ready for some more hoops!!