There’s a number of sporting events coming up in the next few months that we know you’ve been training hard for - from walking a mile, embarking on a couch to 5K, running and cycling to getting muddy events! At TDR Academy we want to support you and one of the best ways we can do that is through #painmanagement and #sportsinjury prevention.

And so, we are offering you two prizes in our online competitions being launched today!!  The first prize will be for a FREE (yes FREE!!) 1 hour Sports Massage with Gary Wilson, TDR’s resident Sports Massage Therapist.  It’s time to have some fun before the blood, sweat and tears for these events begin in earnest.

The second prize - well, you'll have to keep an eye on Facebook or our website blog for notification of it - coming very soon too!!

Your deadline is 3.30pm on Wednesday 26th April and we’ll have the therapy table ready for the lucky person when we announce the winner at 3pm on Thursday 27th via Facebook!

Of course, we’re not going to make it that easy for you - and we know how you like a challenge! OK, so here's what you have to do:

1. Like the Tanya D Ross TDR Academy Facebook page
2. Like this Facebook post
3. Tag 1 friend
4. Comment briefly - what's your sporting goal and why you need a sports massage to aid your recovery
5. Share this post on your own Facebook page
6. Check out our latest blog post regarding the Ballyclare business awards and vote for us, just follow this link
7. Finally, you'll need to sign up for the TDR Academy email newsletter. You can do this from any page on our website

Simples!!!  So get crackin’ and good luck!!